Welcome!
My name is Grace Bialka, I’m an Eating Disorder Recovery Coach certified through the Carolyn Costin Institute. As someone who is recovered from an eating disorder I know first hand the damage this illness can do to an individual- mentally, physically, and spiritually. With this, however, I also know that being recovered is absolutely possible, I am living proof of that. If I could do it, so can you. 

"Being recovered is when a person can accept his or her natural body size and shape and no longer has a self-destructive or unnatural relationship with food or exercise.

When you are recovered, food and weight take a proper perspective in your life and what you weigh is not more important than who you are. In fact, actual numbers are of little or no importance at all. When recovered, you will not compromise your health or betray your soul to look a certain way, wear a certain size or reach a certain number on a scale. When you are recovered, you do not use eating disorder behaviors to deal with, distract from, or cope with other problems."

 

- Carolyn Costin